Westport Connecticut Divorce Support Group Divorce can often be a complex and difficult process that elicits painful emotions such as sadness, anger, fear, abandonment, and guilt. Add in the practical aspects of divorce (e.g., custody issues, finances, single parenting) and divorce can be quite overwhelming and isolating. A divorce support group can provide you with […]
Holiday Stress Management | Psychologist in Westport
Dr. Berman is a Psychologist in Westport, Connecticut who provides individual psychotherapy. Below is some advice to manage stress this holiday season. ‘TIS THE SEASON: MANAGING STRESS DURING THE HOLIDAY SEASON November has arrived and with it comes the busyness of the holiday season. In a few short weeks, Thanksgiving and Hanukkah will be here […]
How to Find a Therapist | Westport Connecticut Therapist
Congratulations! You have taken the first (and most difficult) step and you have decided to seek help. I bet now you are learning how hard it is to find the right therapist for you. Hopefully, I can help!